Conscious Breathing with Kundalini Yoga

Weekly on Thursdays at 9:30 a.m. / In-person at the Gilda's Club Grand Rapids Clubhouse

Join Susanne Werblow, founder of Kundalini Yoga GR, for an hour of conscious breathing practice at Gilda's Club Grand Rapids. Each week, Susanne Werblow will take you on a breathing journey by introducing you to a different breathing technique. Conscious breathing has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control to promote concentration and improve vitality. Science is just beginning to provide evidence that the benefits of this ancient practice are profound.
Studies found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to RSVP.

Join Us for Some 4-Legged Hugs!

Since 1979, Paws With A Cause (PAWS) has enhanced lives nationwide through the transformative power of custom-trained Assistance and Facility Dogs.  These uniquely trained dogs visit community groups, businesses, schools, and other organizations to deliver comfort, reduce stress, and promote social engagement in diverse environments. The calming presence of a friendly, empathetic dog can alleviate feelings of isolation and anxiety, providing a moment of reprieve and connection for those facing daily challenges.

Meet some new furry friends at the Clubhouse!

Please call to join one of these informational meetings to learn more about the Youth Cancer Support Program. This is for youth ages 18 and under who are impacted by any type of cancer (whether their own diagnosis or that of someone in their life).

Registration is required. Please inquire by phone at 616-453-8300 or by emailing info@gildasclubgr.org. We will confirm your registration prior to your New Member Meeting.

A weekly support group for adults diagnosed with cancer to learn and share together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A weekly support group for individuals supporting a family member or friend on their cancer journey.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Self-Care with the Healing Nest of Western Michigan

11 a.m. Group Sound Bath

12 p.m. Group Yoga

Please join Laurel and the Healing Nest of Western Michigan for a focused time of self-care for all impacted by cancer or grief. This time will include a variety of free opportunities such as massage, Reiki, yoga, and meditation. You may join one or all of these options. Also, join us for a group sound bath at 11 a.m.., where you will experience deep relaxation and a calming mediation combined with soothing sounds, followed by a group yoga session at 12 p.m..

To learn more or to RSVP, please contact Laurel with the Healing Nest at 248-762-2883 or laurel@healingnestwest.com for further information.

Join the knitters for a fun social time together.

This workshop meets in person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us for a weekday refresh with a short, virtual, lunchtime meditation session. This 30 minute workshop will include a 15-20 minute guided meditation to help you jump into your week.

This program is meeting virtually at this time! Open to members, please register by midnight the day prior to the workshop and a Zoom link will be sent directly to you the morning of the workshop. If wanting to register the day-of, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for Zoom meeting information.

Join in this fun weekly workshop led by Bryan Whittemore, musician and fun guy, and learn to play the ukulele.  It will be easy and relaxing for teens and adults.

This workshop meets in person at Gilda's Club Grand Rapids. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults impacted by Brain Cancer to learn and share together. Support person(s) welcome. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via Zoom video conference call. In-person attendance requires an RSVP. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Join in for a time of companionship while causally working on your own art or craft project. It will be a time to be together, sharing your ideas and stories.

This workshop meets in person! Advance registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

*New to Gilda's Club Grand Rapids!

International Folk Dancing

Tuesdays at 4 p.m. / Gilda's Club Grand Rapids Clubhouse

Come dance with us! International Folk Dancing is a peer-led social experience that can be enjoyed solo or with a partner. Dancers of all experience levels are welcome to discover fun group dances and music from countries and cultures around the world. We'd love to see you there!

This social activity meets in-person at Gilda's Club Grand Rapids. Registration is encouraged. Please reach out to Gilda's Club at info@gildasclubgr.org or at 616.453.8300 for questions.

A biweekly support group for adults impacted by cancer living in the Lowell area and their support person(s). This group is held IN-PERSON at our Gilda's Club Lowell clubhouse.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

This social event will be meeting in-person at Gilda's Club Grand Rapids. Please register below, or contact Gilda's Club at info@gildasclubgr.org or call 616-453-8300 with any questions.

Open to the Public!

Join psychotherapist Farid Alsabeh for an engaging, practical workshop on mindful detachment— a simple but transformative technique to help you break free from anxious patterns of thought and live a more peaceful, clear-minded, and fulfilling life.

This workshop will be meeting in-person at Gilda's Club Grand Rapids and is open to both members of Gilda's Club and the general public. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 to register or learn more.

Join your fellow members for this gentle and energizing exercise class facilitated by instructor Noreen Duba. 

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.

Join us to learn about the FREE grief emotional health support program offered through Gilda's Club for anyone grieving the death of someone in their life due to any cause.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth grief emotional health program Gilda's has, please let us know when registering for this new member meeting.

This Grief New Member Meeting will be meeting IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St NW). Please contact info@gildasclubgr.org or call 616-453-8300 for registration and more information OR click here to submit a New Member interest form.

Please call us at 616.453.8300 or email (info@gildasclubgr.org) to join one of our orientation meetings to learn more about the Youth Grief Support Program at Gilda's Club Grand Rapids.

This is for youth ages 18 and under who have experienced the death of a family member or friend due to any cause of death.

This group meets in-person at Gilda's Club Grand Rapids. If you would like to join this New Member Meeting, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

A weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us for reiki! Reiki healing technique based on the principle of channeling energy by means of touch, and it can benefit you by activating the natural healing processes of the body and restore physical and emotional well-being.

This workshop is meeting in-person and space is limited. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616-453-8300 with questions or to register.

A weekly support group for teens in high school who have experienced the death of someone in their life due to any cause.  This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Conscious Breathing with Kundalini Yoga

Weekly on Thursdays at 9:30 a.m. / In-person at the Gilda's Club Grand Rapids Clubhouse

Join Susanne Werblow, founder of Kundalini Yoga GR, for an hour of conscious breathing practice at Gilda's Club Grand Rapids. Each week, Susanne Werblow will take you on a breathing journey by introducing you to a different breathing technique. Conscious breathing has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control to promote concentration and improve vitality. Science is just beginning to provide evidence that the benefits of this ancient practice are profound.
Studies found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to RSVP.

Zumba

Thursdays at 3:30 p.m. / In-person at Gilda's Club Grand Rapids

Join us for Zumba with our jamming volunteer Elsie! Zumba is a fun, high-energy dance fitness program which combines Latin and international music with dance designed to keep exercising exciting. This workshop is perfect for beginners and seasoned dancers alike!

This workshop is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join Gwyn Smith, newly certified instructor, for a gentle 45 minute yoga session welcoming all levels, including beginners! Come grow together in a yoga practice, offered weekly on Thursdays at 4:30 p.m., and stay for Supper Together afterwards if you wish! You are welcome to bring your own mat and/or props, otherwise they will be provided.

This group is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults who were the caregiver to someone through any illness until that person's death.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or email info@gildasclubgr.org.A monthly support group for adults who were the caregiver to someone through any illness until that person's death.

A weekly support group for youth ages kindergarten through 5th grade impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens and tweens impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join the knitters for a fun social time together.

This workshop meets in person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us for a weekday refresh with a short, virtual, lunchtime meditation session. This 30 minute workshop will include a 15-20 minute guided meditation to help you jump into your week.

This program is meeting virtually at this time! Open to members, please register by midnight the day prior to the workshop and a Zoom link will be sent directly to you the morning of the workshop. If wanting to register the day-of, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for Zoom meeting information.

Join in this fun weekly workshop led by Bryan Whittemore, musician and fun guy, and learn to play the ukulele.  It will be easy and relaxing for teens and adults.

This workshop meets in person at Gilda's Club Grand Rapids. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us to learn about the FREE cancer emotional health support programs offered through Gilda's Club Grand Rapids.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth grief emotional health program Gilda's has, please let us know when registering for this New Member Meeting.

This New Member Meeting meets IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St. NW). If you would like to join this New Member Meeting, please contact a member of the program staff at (616) 453-8300 or info@gildasclubgr.org OR click here to submit a New Member interest form.

A bi-weekly support group for adults who have experienced the death of a partner and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

*New to Gilda's Club Grand Rapids!

International Folk Dancing

Tuesdays at 4 p.m. / Gilda's Club Grand Rapids Clubhouse

Come dance with us! International Folk Dancing is a peer-led social experience that can be enjoyed solo or with a partner. Dancers of all experience levels are welcome to discover fun group dances and music from countries and cultures around the world. We'd love to see you there!

This social activity meets in-person at Gilda's Club Grand Rapids. Registration is encouraged. Please reach out to Gilda's Club at info@gildasclubgr.org or at 616.453.8300 for questions.

A bi-weekly support group for adults living in the Lowell area who have experienced a death of someone in their life due to any cause.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A bi-monthly support group for adults impacted by Multiple Myeloma to learn and share together. Support person(s) welcome.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Midday Qigong Reset

Mondays at 11:30 a.m. / Gilda's Club Grand Rapids Clubhouse (1806 Bridge St NW, Grand Rapids, MI 49504)

Qigong is a gentle mind-body practice that combines low movement, breathing, and relaxation to support energy, reduce stress and promote overall well-being. This accessible lunchtime workshop can be done seated, or standing.

This group meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A weekly support group for all “seekers” impacted by cancer. Join us for this Christian-faith based group where members share in their journeys together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group is meeting virtually at this time! If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Card Quilting Workshop

Mondays at 6 p.m. / In-person at Gilda's Club Grand Rapids

Create a miniature quilted design and turn it into a handmade greeting card in this beginner-friendly workshop. Participants will make a card to keep, gift or leave at Gilda's Club to share encouragement with others. Card stock and glue sticks will be provided, and sewing machines and thread will be available for use.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. For questions, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300.

Join in for a time of companionship while causally working on your own art or craft project. It will be a time to be together, sharing your ideas and stories.

This workshop meets in person! Advance registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults diagnosed with Lung Cancer to learn and share together. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions your experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via Zoom video conference call. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us for a guided meditation, whether you are at home or with us in the Clubhouse! This bi-monthly workshop includes 20 minutes of active meditation lead by a facilitator.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. If you would like to join this workshop, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A bi-monthly support group for adults diagnosed with Breast Cancer to learn and share together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Nap Party

Tuesday, December 1, 6 p.m. / Gilda's Club Grand Rapids (1806 Bridge St NW, Grand Rapids, MI 49504)

Open to the public!

Dedicated to creating restful soundscapes that promote healing and reconnection, Nap Party is both an experience and a band from Grand Rapids, Michigan. During our one-hour session, we'll invite listeners to curl up in a blanket and settle into an imaginative state while we co-create one-of-a-kind songs without words, decorated with the soothing textures of violin, viola, accordion, guitar, tongue drum and voices.

This experience is meeting in-person at Gilda's Club Grand Rapids and is OPEN TO THE PUBLIC! Registration is highly encouraged. Please register on the online calendar, or contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A bi-monthly support group for adults who have experienced a death of someone in their life due to any cause.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group meets virtually via Zoom. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A bi-weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join Us for Some 4-Legged Hugs!

Since 1979, Paws With A Cause (PAWS) has enhanced lives nationwide through the transformative power of custom-trained Assistance and Facility Dogs.  These uniquely trained dogs visit community groups, businesses, schools, and other organizations to deliver comfort, reduce stress, and promote social engagement in diverse environments. The calming presence of a friendly, empathetic dog can alleviate feelings of isolation and anxiety, providing a moment of reprieve and connection for those facing daily challenges.

Meet some new furry friends at the Clubhouse!

A weekly support group for youth ages kindergarten through fifth grade who have experienced the death of someone in their life due to any cause. This support group incorporates age specific curriculum-based activities and discussion. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for parents who have experienced the death of a child due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens in high school who have experienced the death of someone in their life due to any cause.  This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Conscious Breathing with Kundalini Yoga

Weekly on Thursdays at 9:30 a.m. / In-person at the Gilda's Club Grand Rapids Clubhouse

Join Susanne Werblow, founder of Kundalini Yoga GR, for an hour of conscious breathing practice at Gilda's Club Grand Rapids. Each week, Susanne Werblow will take you on a breathing journey by introducing you to a different breathing technique. Conscious breathing has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control to promote concentration and improve vitality. Science is just beginning to provide evidence that the benefits of this ancient practice are profound.
Studies found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to RSVP.

Join us to learn about the FREE cancer emotional health support programs offered through Gilda's Club Grand Rapids.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth cancer emotional health program Gilda's has, please let us know when registering for this New Member Meeting.

This New Member Meeting meets IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St. NW). If you would like to join this New Member Meeting, please contact a member of the program staff at (616) 453-8300 or info@gildasclubgr.org OR click here to submit a New Member interest form.

Please call to join one of these informational meetings to learn more about the Youth Cancer Support Program. This is for youth ages 18 and under who are impacted by any type of cancer (whether their own diagnosis or that of someone in their life).

Registration is required. Please inquire by phone at 616-453-8300 or by emailing info@gildasclubgr.org. We will confirm your registration prior to your New Member Meeting.

A weekly support group for adults diagnosed with cancer to learn and share together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Learn about a method of working with the body's energy to help deal with pain and stress. This workshop is facilitated by Suzan Corbett, certified Healing Touch nurse.

This workshop is meeting IN-PERSON and space is limited for up to 5 attendees. RSVPs are required for this workshop, please register in advance by contacting info@gildasclubgr.org or by calling 616-453-8300.

Open to the Public!

A support group for cancer survivors whose focus has shifted toward living life post treatment.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens and tweens impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Midday Qigong Reset

Mondays at 11:30 a.m. / Gilda's Club Grand Rapids Clubhouse (1806 Bridge St NW, Grand Rapids, MI 49504)

Qigong is a gentle mind-body practice that combines low movement, breathing, and relaxation to support energy, reduce stress and promote overall well-being. This accessible lunchtime workshop can be done seated, or standing.

This group meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Please join volunteer Sharon Aalderink for a fun time beading together! All supplies are provided. This is a time to create necklaces, earrings, and bracelets that you are able to take home and enjoy! Beginner beaders and those who bead experience are welcome, and Sharon will be there to support you along the way as you bead!

This workshop is meeting IN-PERSON and space is limited for up to 5 attendees. RSVPs are required for this workshop, please register in advance by contacting info@gildasclubgr.org or by calling 616-453-8300.

Join in this fun weekly workshop led by Bryan Whittemore, musician and fun guy, and learn to play the ukulele.  It will be easy and relaxing for teens and adults.

This workshop meets in person at Gilda's Club Grand Rapids. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults impacted by gynecological cancer to learn and share together.

If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A monthly support group for women of color impacted by cancer to learn and share together. Support person(s) welcome. Join for a time of support and friendship.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group will be meeting in-person at Gilda's Club Grand Rapids on this date. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

Join in for a time of companionship while causally working on your own art or craft project. It will be a time to be together, sharing your ideas and stories.

This workshop meets in person! Advance registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

*New to Gilda's Club Grand Rapids!

International Folk Dancing

Tuesdays at 4 p.m. / Gilda's Club Grand Rapids Clubhouse

Come dance with us! International Folk Dancing is a peer-led social experience that can be enjoyed solo or with a partner. Dancers of all experience levels are welcome to discover fun group dances and music from countries and cultures around the world. We'd love to see you there!

This social activity meets in-person at Gilda's Club Grand Rapids. Registration is encouraged. Please reach out to Gilda's Club at info@gildasclubgr.org or at 616.453.8300 for questions.

Christine Senkowski, a licensed attorney, will be able to meet with Gilda's Club members by phone or via Zoom who have legal questions. Please be ready to provide any documents that you would like reviewed when you sign up for your initial meeting.

If the attorney recommends further legal advice outside of this workshop, there will be a fee for this additional service (not associated with or benefitting Gilda's Club Grand Rapids).

Please call 616.453.8300 or email info@gildasclubgr.org to sign up.

A monthly support group for adults impacted by breast cancer living in the Lowell area and their support person(s). This group is held IN-PERSON at our Gilda's Club Lowell clubhouse.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us to learn about the FREE grief emotional health support program offered through Gilda's Club for anyone grieving the death of someone in their life due to any cause.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth grief emotional health program Gilda's has, please let us know when registering for this new member meeting.

This Grief New Member Meeting will be meeting IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St NW). Please contact info@gildasclubgr.org or call 616-453-8300 for registration and more information OR click here to submit a New Member interest form.

A bi-monthlysupport group for adults impacted by Multiple Myeloma to learn and share together. Support person(s) welcome.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Join your fellow members for this gentle and energizing exercise class facilitated by instructor Noreen Duba. 

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.

Please call us at 616.453.8300 or email (info@gildasclubgr.org) to join one of our orientation meetings to learn more about the Youth Grief Support Program at Gilda's Club Grand Rapids.

This is for youth ages 18 and under who have experienced the death of a family member or friend due to any cause of death.

This group meets in-person at Gilda's Club Grand Rapids. If you would like to join this New Member Meeting, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

A weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for adults who have experienced the death of a spouse due to any cause and have children living at home and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for those who are post high school to age 35 and have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Zumba

Thursdays at 3:30 p.m. / In-person at Gilda's Club Grand Rapids

Join us for Zumba with our jamming volunteer Elsie! Zumba is a fun, high-energy dance fitness program which combines Latin and international music with dance designed to keep exercising exciting. This workshop is perfect for beginners and seasoned dancers alike!

This workshop is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join Gwyn Smith, newly certified instructor, for a gentle 45 minute yoga session welcoming all levels, including beginners! Come grow together in a yoga practice, offered weekly on Thursdays at 4:30 p.m., and stay for Supper Together afterwards if you wish! You are welcome to bring your own mat and/or props, otherwise they will be provided.

This group is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults diagnosed with colorectal cancer and related hereditary risk syndromes. Those affected by syndromes such as Lynch and FAP are welcome to attend this monthly support group.   

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a HIPAA compliant Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. .

A weekly support group for youth ages kindergarten through 5th grade impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens and tweens impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join the knitters for a fun social time together.

This workshop meets in person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us for a weekday refresh with a short, virtual, lunchtime meditation session. This 30 minute workshop will include a 15-20 minute guided meditation to help you jump into your week.

This program is meeting virtually at this time! Open to members, please register by midnight the day prior to the workshop and a Zoom link will be sent directly to you the morning of the workshop. If wanting to register the day-of, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for Zoom meeting information.

A weekly support group for all “seekers” impacted by cancer. Join us for this Christian-faith based group where members share in their journeys together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group is meeting virtually at this time! If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Art Therapy & Grief Workshop: December Ornaments

Monday, December 14 at 6 p.m.

In-person at Gilda's Club Grand Rapids (1806 Bridge St NW, Grand Rapids, MI 49504) / Open to members of all ages and the public!

The art therapy grief group gathers for those who have experienced loss and grief. For December, the group is open to all ages as we make ornaments reflecting on the losses we have experienced. It will be a time for healing, reflection, celebration, comfort and community. All ornament material will be provided by art therapist Libby Smith, ATR-BC; though participants are encouraged to bring photos and other mementos they might like to incorporate into their ornaments.

This workshop will be meeting in-person at Gilda's Club Grand Rapids and is open to both members and the general public. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A bi-weekly support group for adults who have experienced the death of a partner and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join in for a time of companionship while causally working on your own art or craft project. It will be a time to be together, sharing your ideas and stories.

This workshop meets in person! Advance registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

*New to Gilda's Club Grand Rapids!

International Folk Dancing

Tuesdays at 4 p.m. / Gilda's Club Grand Rapids Clubhouse

Come dance with us! International Folk Dancing is a peer-led social experience that can be enjoyed solo or with a partner. Dancers of all experience levels are welcome to discover fun group dances and music from countries and cultures around the world. We'd love to see you there!

This social activity meets in-person at Gilda's Club Grand Rapids. Registration is encouraged. Please reach out to Gilda's Club at info@gildasclubgr.org or at 616.453.8300 for questions.

A bi-monthly support group for adults diagnosed with Breast Cancer to learn and share together.  

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a HIPAA compliant Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

This social event will be meeting in-person at Gilda's Club Grand Rapids. Please register below, or contact Gilda's Club at info@gildasclubgr.org or call 616-453-8300 with any questions.

A bi-monthly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group meets virtually via Zoom. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A bi-weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Please call us at 616.453.8300 or email (info@gildasclubgr.org) to join one of our orientation meetings to learn more about the Youth Grief Support Program at Gilda's Club Grand Rapids.

This is for youth ages 18 and under who have experienced the death of a family member or friend due to any cause of death.

This group meets in-person at Gilda's Club Grand Rapids. If you would like to join this New Member Meeting, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

A weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us for reiki! Reiki healing technique based on the principle of channeling energy by means of touch, and it can benefit you by activating the natural healing processes of the body and restore physical and emotional well-being.

This workshop is meeting in-person and space is limited. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616-453-8300 with questions or to register.

A weekly support group for teens in high school who have experienced the death of someone in their life due to any cause.  This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Conscious Breathing with Kundalini Yoga

Weekly on Thursdays at 9:30 a.m. / In-person at the Gilda's Club Grand Rapids Clubhouse

Join Susanne Werblow, founder of Kundalini Yoga GR, for an hour of conscious breathing practice at Gilda's Club Grand Rapids. Each week, Susanne Werblow will take you on a breathing journey by introducing you to a different breathing technique. Conscious breathing has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control to promote concentration and improve vitality. Science is just beginning to provide evidence that the benefits of this ancient practice are profound.
Studies found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to RSVP.

Holiday Zumba!

*Special December Celebration!

Thursdays at 3:30 p.m. / In-person at Gilda's Club Grand Rapids

Join us for a festive Zumba party with our jamming volunteer, Elsie! Dance along to upbeat seasonal favorites while enjoying a fun, high-energy workout suitable for all experience levels. After working up a sweat, warm up with a cup of hot cocoa and celebrate the season with friends. Dancers are encouraged to wear festive attire or holiday-themed accessories to add to the fun!

This workshop is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join Gwyn Smith, newly certified instructor, for a gentle 45 minute yoga session welcoming all levels, including beginners! Come grow together in a yoga practice, offered weekly on Thursdays at 4:30 p.m., and stay for Supper Together afterwards if you wish! You are welcome to bring your own mat and/or props, otherwise they will be provided.

This group is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults who were the caregiver to someone through any illness until that person's death.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or email info@gildasclubgr.org.A monthly support group for adults who were the caregiver to someone through any illness until that person's death.

A weekly support group for youth ages kindergarten through 5th grade impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens and tweens impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join the knitters for a fun social time together.

This workshop meets in person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us for a weekday refresh with a short, virtual, lunchtime meditation session. This 30 minute workshop will include a 15-20 minute guided meditation to help you jump into your week.

This program is meeting virtually at this time! Open to members, please register by midnight the day prior to the workshop and a Zoom link will be sent directly to you the morning of the workshop. If wanting to register the day-of, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for Zoom meeting information.

A weekly support group for all “seekers” impacted by cancer. Join us for this Christian-faith based group where members share in their journeys together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group is meeting virtually at this time! If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A monthly support group for men who have experienced a death of someone in their life due to any cause.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or email info@gildasclubgr.org.

Beginning the Year Where We Are: A Hope Mapping Workshop

Monday, January 4 at 6 p.m. / In-person at Gilda's Club Grand Rapids

The start of a new year can bring mixed emotions, especially when living with cancer, caregiving responsibilities or grief. This creative and reflective workshop invites participants to explore hope in a realistic and meaningful way. Through guided discussion and a hands-on Hope Mapping activity, participants will identify personal strengths, values, sources of support and moments they hope to cultivate in the yar ahead. No artistic experience is needed. All materials will be provided.

This workshop meets in person and registration is encouraged. For questions, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300.

A monthly support group for adults impacted by gynecological cancer to learn and share together.

If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A monthly support group for women of color impacted by cancer to learn and share together. Support person(s) welcome. Join for a time of support and friendship.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group will be meeting in-person at Gilda's Club Grand Rapids on this date. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

Zentangle: A Mindful Drawing Adventure

Tuesday, January 5 at 11:30 a.m. / In-person at Gilda's Club Grand Rapids

Please join volunteer Marjorie for a time of gentle, meditative approach to drawing using simple provided tools and offered suggestions. You are welcome to join for this time to expand your creativity and relaxation with Zentangle as you create unique, beautiful images from repetitive patterns. Being an artist is not required and all artists are welcome!

This workshop meets in person and registration is encouraged. For questions, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300.

A monthly support group for adults diagnosed with Lung Cancer to learn and share together. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions your experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via Zoom video conference call. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us for a guided meditation, whether you are at home or with us in the Clubhouse! This bi-monthly workshop includes 20 minutes of active meditation lead by a facilitator.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. If you would like to join this workshop, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A bi-monthlysupport group for adults impacted by cancer living in the Lowell area and their support person(s). This group is held IN-PERSON at our Gilda's Club Lowell clubhouse.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A bi-monthly support group for adults who have experienced a death of someone in their life due to any cause.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group meets virtually via Zoom. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A bi-weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join Us for Some 4-Legged Hugs!

Since 1979, Paws With A Cause (PAWS) has enhanced lives nationwide through the transformative power of custom-trained Assistance and Facility Dogs.  These uniquely trained dogs visit community groups, businesses, schools, and other organizations to deliver comfort, reduce stress, and promote social engagement in diverse environments. The calming presence of a friendly, empathetic dog can alleviate feelings of isolation and anxiety, providing a moment of reprieve and connection for those facing daily challenges.

Meet some new furry friends at the Clubhouse!

A weekly support group for youth ages kindergarten through fifth grade who have experienced the death of someone in their life due to any cause. This support group incorporates age specific curriculum-based activities and discussion. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for parents who have experienced the death of a child due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens in high school who have experienced the death of someone in their life due to any cause.  This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Conscious Breathing with Kundalini Yoga

Weekly on Thursdays at 9:30 a.m. / In-person at the Gilda's Club Grand Rapids Clubhouse

Join Susanne Werblow, founder of Kundalini Yoga GR, for an hour of conscious breathing practice at Gilda's Club Grand Rapids. Each week, Susanne Werblow will take you on a breathing journey by introducing you to a different breathing technique. Conscious breathing has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control to promote concentration and improve vitality. Science is just beginning to provide evidence that the benefits of this ancient practice are profound.
Studies found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to RSVP.

Join Gwyn Smith, newly certified instructor, for a gentle 45 minute yoga session welcoming all levels, including beginners! Come grow together in a yoga practice, offered weekly on Thursdays at 4:30 p.m., and stay for Supper Together afterwards if you wish! You are welcome to bring your own mat and/or props, otherwise they will be provided.

This group is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A weekly support group for individuals supporting a family member or friend on their cancer journey.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for youth ages kindergarten through 5th grade impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join the knitters for a fun social time together.

This workshop meets in person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us for a weekday refresh with a short, virtual, lunchtime meditation session. This 30 minute workshop will include a 15-20 minute guided meditation to help you jump into your week.

This program is meeting virtually at this time! Open to members, please register by midnight the day prior to the workshop and a Zoom link will be sent directly to you the morning of the workshop. If wanting to register the day-of, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for Zoom meeting information.

A weekly support group for all “seekers” impacted by cancer. Join us for this Christian-faith based group where members share in their journeys together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group is meeting virtually at this time! If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Writing Together

Second Mondays at 4:30 p.m. / In-person at Gilda's Club Grand Rapids

Come join Pat Pritchard and others in a supportive writing conversation! We are wandering our way through Julia Cameron's "The Artist Way." Using writing prompts, we spend time exploring how to quiet creative blocks and reach out writing goals. We share writing intentions, what we've been working on, and writing tips.

This workshop meets in-person and registration in encouraged. For questions, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300.

Card Quilting Workshop

Mondays at 6 p.m. / In-person at Gilda's Club Grand Rapids

Create a miniature quilted design and turn it into a handmade greeting card in this beginner-friendly workshop. Participants will make a card to keep, gift or leave at Gilda's Club to share encouragement with others. Card stock and glue sticks will be provided, and sewing machines and thread will be available for use.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. For questions, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300.

A monthly support group for those who are post high school to age 35 diagnosed with cancer to learn and share together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

*New to Gilda's Club Grand Rapids!

International Folk Dancing

Tuesdays at 4 p.m. / Gilda's Club Grand Rapids Clubhouse

Come dance with us! International Folk Dancing is a peer-led social experience that can be enjoyed solo or with a partner. Dancers of all experience levels are welcome to discover fun group dances and music from countries and cultures around the world. We'd love to see you there!

This social activity meets in-person at Gilda's Club Grand Rapids. Registration is encouraged. Please reach out to Gilda's Club at info@gildasclubgr.org or at 616.453.8300 for questions.

Christine Senkowski, a licensed attorney, will be able to meet with Gilda's Club members by phone or via Zoom who have legal questions. Please be ready to provide any documents that you would like reviewed when you sign up for your initial meeting.

If the attorney recommends further legal advice outside of this workshop, there will be a fee for this additional service (not associated with or benefitting Gilda's Club Grand Rapids).

Please call 616.453.8300 or email info@gildasclubgr.org to sign up.

A monthly support group for adults impacted by breast cancer living in the Lowell area and their support person(s). This group is held IN-PERSON at our Gilda's Club Lowell clubhouse.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us to learn about the FREE grief emotional health support program offered through Gilda's Club for anyone grieving the death of someone in their life due to any cause.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth grief emotional health program Gilda's has, please let us know when registering for this new member meeting.

This Grief New Member Meeting will be meeting IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St NW). Please contact info@gildasclubgr.org or call 616-453-8300 for registration and more information OR click here to submit a New Member interest form.

A bi-monthlysupport group for adults impacted by Multiple Myeloma to learn and share together. Support person(s) welcome.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Join your fellow members for this gentle and energizing exercise class facilitated by instructor Noreen Duba. 

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.

Please call us at 616.453.8300 or email (info@gildasclubgr.org) to join one of our orientation meetings to learn more about the Youth Grief Support Program at Gilda's Club Grand Rapids.

This is for youth ages 18 and under who have experienced the death of a family member or friend due to any cause of death.

This group meets in-person at Gilda's Club Grand Rapids. If you would like to join this New Member Meeting, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

A weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for adults who have experienced the death of a spouse due to any cause and have children living at home and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for those who are post high school to age 35 and have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Zumba

Thursdays at 3:30 p.m. / In-person at Gilda's Club Grand Rapids

Join us for Zumba with our jamming volunteer Elsie! Zumba is a fun, high-energy dance fitness program which combines Latin and international music with dance designed to keep exercising exciting. This workshop is perfect for beginners and seasoned dancers alike!

This workshop is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join Gwyn Smith, newly certified instructor, for a gentle 45 minute yoga session welcoming all levels, including beginners! Come grow together in a yoga practice, offered weekly on Thursdays at 4:30 p.m., and stay for Supper Together afterwards if you wish! You are welcome to bring your own mat and/or props, otherwise they will be provided.

This group is meeting in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A monthly support group for adults diagnosed with colorectal cancer and related hereditary risk syndromes. Those affected by syndromes such as Lynch and FAP are welcome to attend this monthly support group.   

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a HIPAA compliant Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. .

A weekly support group for youth ages kindergarten through 5th grade impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for teens and tweens impacted by cancer (whether their own diagnosis or that of someone in their life). This support group incorporates age specific curriculum-based activities and discussion.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Mindful Movement

Mondays at 11:30 a.m. / Gilda's Club Grand Rapids Clubhouse (1806 Bridge St NW, Grand Rapids, MI 49504)

Take an hour for yourself with gentle movement, breathing and moments of stillness. This welcoming qigong-inspired practice can help you unwind, reconnect with your body, and find a little more ease. Adapt movements to your own needs and energy levels. No experience necessary!

This group meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

A weekly support group for all “seekers” impacted by cancer. Join us for this Christian-faith based group where members share in their journeys together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group is meeting virtually at this time! If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Join us to learn about free monthly grief support for adults who have experienced miscarriage, stillbirth or early infant death within the 1st trimester prenatal to 1 month postpartum. This group is a time of connecting with others who share similar experiences and normalizing the experience of grief.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this monthly support group, please contact info@gildasclubgr.org or fill out a new member form.

A monthly support group facilitated by the Mary Free Bed art therapist, Libby Smith, ATR-BC. This group provides adults impacted by grief a safe space to process and work through their healing journey via creative methods. No artistic skills required.

This workshop will be meeting in-person at Gilda's Club Grand Rapids and is open to both members and the public. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Card Quilting Workshop

Mondays at 6 p.m. / In-person at Gilda's Club Grand Rapids

Create a miniature quilted design and turn it into a handmade greeting card in this beginner-friendly workshop. Participants will make a card to keep, gift or leave at Gilda's Club to share encouragement with others. Card stock and glue sticks will be provided, and sewing machines and thread will be available for use.

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. For questions, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300.

A monthly support group for adults who have experienced miscarriage, stillbirth or early infant death within the 1st trimester prenatal to 1 month postpartum. This group is a time of connecting with others who share similar experiences and normalizing the experience of grief.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join us to learn about the FREE cancer emotional health support program offered through Gilda's Club Grand Rapids.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has and is a prerequisite before attending member programs. If you are interested in learning more about the youth cancer emotional health program Gilda's has, please let us know when registering for this new member meeting.

This New Member Meeting is virtual only via Zoom video and requires registration. If you would like to join this New Member Meeting, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org OR click here to submit a New Member Interest Form. A Zoom link will be sent directly to registered members prior to the start of the support group.

What Can I Do About My Pain? Non-Medication Pain Management Strategies

Tuesday, January 19 at 4 p.m. / In-person at Gilda's Club Grand Rapids (1806 Bridge St NW, Grand Rapids, MI 49504)

OPEN TO THE PUBILC!

Medication is not the only way to deal with pain! Join us for this workshop sharing information about pain, pain management and exploring non-medication strategies. This workshop is open to Gilda's Club Grand Rapids and the public alike!

This educational opportunity is in-person at Gilda's Club Grand Rapids and is open to both Gilda's Club members and the general public. Registration is encouraged. For more information, please email info@gildasclubgr.org or call 616.453.8300.

A biweekly support group for adults impacted by cancer living in the Lowell area and their support person(s). This group is held IN-PERSON at our Gilda's Club Lowell clubhouse.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Living Well with Lymphedema: An Educational Workshop for Cancer Survivors

With Mary Free Bed CREW

Tuesday, November 17, 6 p.m. / Hybrid via Zoom or in-person at Gilda's Club Grand Rapids (1806 Bridge St. NW, Grand Rapids, MI 49504)

OPEN TO THE PUBLIC!

Cancer treatment can leave lasting effects on the body, and for many survivors, lymphedema is one of them. Mary Free Bed and Gilda's Club Grand Rapids have partnered to offer a free workshop series for people undergoing cancer treatment, their support systems and survivors. Join us for a workshop designed to help you understand, recognize and manage this common but often overlooked condition. This session will include a live demonstration of compression bandaging, a display of compression garments, and dedicated time for questions and discussion.

This presentation is hybrid, meeting in-person at the Gilda's Club Grand Rapids Clubhouse (1806 Bridge St. NW, Grand Rapids, MI 49504) or via Zoom video call. Registration is required in advanced to receive the Zoom link. In-person registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 option 2 with questions or to register.

A bi-monthly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This group meets virtually via Zoom. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A bi-weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences.  Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Please call us at 616.453.8300 or email (info@gildasclubgr.org) to join one of our orientation meetings to learn more about the Youth Grief Support Program at Gilda's Club Grand Rapids.

This is for youth ages 18 and under who have experienced the death of a family member or friend due to any cause of death.

This group meets in-person at Gilda's Club Grand Rapids. If you would like to join this New Member Meeting, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. We will confirm your registration prior to the meeting date.

A weekly support group for adults who have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for adults who have experienced the death of a spouse due to any cause and have children living at home and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for those who are post high school to age 35 and have experienced a death of someone in their life due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Sink into a cozy sofa and discuss a book with friends. Books shift month to month. Books may be available to borrow at the Clubhouse. Please contact Gilda's Club if you are interested in learning more about what book the book club will be reading for the month(s) ahead.

This workshop meets in person and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616-453-8300 with questions or to register.

Join us to learn about the FREE cancer emotional health support programs offered through Gilda's Club Grand Rapids.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth cancer emotional health program Gilda's has, please let us know when registering for this New Member Meeting.

This New Member Meeting meets IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St. NW). If you would like to join this New Member Meeting, please contact a member of the program staff at (616) 453-8300 or info@gildasclubgr.org OR click here to submit a New Member interest form.

Please call to join one of these informational meetings to learn more about the Youth Cancer Support Program. This is for youth ages 18 and under who are impacted by any type of cancer (whether their own diagnosis or that of someone in their life).

Registration is required. Please inquire by phone at 616-453-8300 or by emailing info@gildasclubgr.org. We will confirm your registration prior to your New Member Meeting.

A weekly support group for adults diagnosed with cancer to learn and share together.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

A weekly support group for individuals supporting a family member or friend on their cancer journey.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. In-person attendance requires an RSVP. Zoom link will be sent directly to registered members prior to the start of the support group. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

Join the knitters for a fun social time together.

This workshop meets in person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us for a weekday refresh with a short, virtual, lunchtime meditation session. This 30 minute workshop will include a 15-20 minute guided meditation to help you jump into your week.

This program is meeting virtually at this time! Open to members, please register by midnight the day prior to the workshop and a Zoom link will be sent directly to you the morning of the workshop. If wanting to register the day-of, please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for Zoom meeting information.

Join in this fun weekly workshop led by Bryan Whittemore, musician and fun guy, and learn to play the ukulele.  It will be easy and relaxing for teens and adults.

This workshop meets in person at Gilda's Club Grand Rapids. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.

Join us to learn about the FREE cancer emotional health support programs offered through Gilda's Club Grand Rapids.

This informational orientation for adults will help you learn more about Gilda's Club program offerings, the types of support Gilda's has, and is a prerequisite before attending member programs. If you are interested in learning more about the youth grief emotional health program Gilda's has, please let us know when registering for this New Member Meeting.

This New Member Meeting meets IN-PERSON at Gilda's Club Grand Rapids (1806 Bridge St. NW). If you would like to join this New Member Meeting, please contact a member of the program staff at (616) 453-8300 or info@gildasclubgr.org OR click here to submit a New Member interest form.

A bi-weekly support group for adults who have experienced the death of a partner and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

*New to Gilda's Club Grand Rapids!

International Folk Dancing

Tuesdays at 4 p.m. / Gilda's Club Grand Rapids Clubhouse

Come dance with us! International Folk Dancing is a peer-led social experience that can be enjoyed solo or with a partner. Dancers of all experience levels are welcome to discover fun group dances and music from countries and cultures around the world. We'd love to see you there!

This social activity meets in-person at Gilda's Club Grand Rapids. Registration is encouraged. Please reach out to Gilda's Club at info@gildasclubgr.org or at 616.453.8300 for questions.

A bi-weekly support group for adults living in the Lowell area who have experienced a death of someone in their life due to any cause.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Lowell. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A bi-monthly support group for adults impacted by Multiple Myeloma to learn and share together. Support person(s) welcome.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This is being offered as a Hybrid group at this time. Hybrid activities are available to be attended either in-person by being physically present or virtually via a Zoom video conference call. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org. A Zoom link will be sent directly to registered members prior to the start of the support group.

Join your fellow members for this gentle and energizing exercise class facilitated by instructor Noreen Duba. 

This workshop meets in-person at Gilda's Club Grand Rapids and registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.

A weekly support group for youth ages kindergarten through fifth grade who have experienced the death of someone in their life due to any cause. This support group incorporates age specific curriculum-based activities and discussion. 

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for parents who have experienced the death of a child due to any cause and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.

A weekly support group for adults who have experienced the death of a spouse due to any cause and have children living at home and are within the first two years of bereavement.

Gilda's Club Support Groups bring together people who are going through or have gone through similar experiences. Gilda's Club Support Groups are facilitated by licensed mental health professionals and provide a space where you can be real and honor the full range of emotions you're experiencing as well as share coping strategies or firsthand information with others who understand.

This support group will be meeting in-person at Gilda's Club Grand Rapids. If you would like to join this support group, please contact a member of the program staff at 616.453.8300 or info@gildasclubgr.org.