Please join Restorative Body at Gilda's Club Grand Rapids for a wellness workshop designed specifically for the needs of people impacted by cancer. The workshop consists of body movement, mindfulness practices , and an optional spiritual Christian meditation and connection for the last 5 minutes of the session. The aim of this workshop is to build strength and increase mobility, manage side effects, and increase your overall quality of life. This class is practiced on a mat or in a chair and is open to all levels of ability. Empowering your wellness journey through body, mind, and spirit. When held at Gilda's Club Grand Rapids this workshop is open to adults on a cancer or grief journey.

This workshop will meet IN-PERSON at Gilda's Club Grand Rapids and space is limited. Please RSVP in advance. Please contact Gilda's Club Grand Rapids at 616-453-8300 or email info@gildasclubgr.org to RSVP or for more information.