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Reducing Stress through Compassionate Processing Join Kelly Powers, LMSW with Kelly Powers Therapy for a time of education and practice in self care through compassionate processing of emotions. This session will include education on how to regulate our emotions through reflection, meditation, breathing, guided imagery and simple emotional exercises with the goal of reducing distress and increasing our sense of comfort, connection and nourishment. Kelly will lead through time of education, enrichment and practice. This workshop is suitable for adults impacted by cancer or grief. This workshop will be meeting in-person at Gilda's Club Grand Rapids and is open to members of Gilda's Club and the general public. Registration is encouraged. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.
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