Join facilitator Maureen McKenzie, LLMSW, in this eight-week series held on Saturdays January 11th-March 1st 11am-2pm. Attending an orientation is required Saturday January 4th 11am-12pm or Thursday January 9th 430-530pm. Mindfulness-Based Stress Reduction (MBSR) is an evidence-based approach to coping with all the stressors that life throws at you based on the teachings of Jon Kabat-Zinn. Commitment and attendance to all sessions of the series is required and includes structured curriculum and daily home practices.

This workshop will be meeting in person at Gilda's Club Grand Rapids. Registration is required for this workshop. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.