Event Info

Event Information

Mindfulness-Based Stress Reduction Orientation In this 8 week series course led by facilitator Maureen McKenzie, LLMSW, we will be facing the realities of our lives head on. Whether it is fear, joy, distress or happiness, we will train ourselves to meet those feelings and learn the skills of mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an evidence-based approach to coping with all the stressors that life throws at you based on the teachings of Jon Kabat-Zinn. Commitment and attendance to all sessions of the series is required and includes structured curriculum and daily home practices. This workshop will be meeting in person at Gilda's Club Grand Rapids. Registration is required for this workshop. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 for more information or to register.

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