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Conscious Breathing for Healing & Relaxation In this transformational 75-minute workshop, you'll explore the profound practice of consicous breathing, designed to foster balance, calm, and resilience in daily life. By mastering five fundamental breathwork techniques, you'll learn to harness the power of your breath, unlocking a natural state of tranquility and strength. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical well being. The instructor, Tina Derusha, lives at the intersection of mindfulness, neuroscience, spirituality, and creative flow. As the founder of Luna Zen, she teaches mindfulness-based breathwork and somatic practices, focusing on healing through the mind-body-breath connection. This is a hybrid workshop and participants may join in-person at Gilda's Club Grand Rapids or virtually from home, via Zoom. Open to both Gilda's Club members and the general public. In-person registration is encouraged. Virtual registration is required to ensure receipt of Zoom meeting information. Please contact Gilda's Club at info@gildasclubgr.org or call 616.453.8300 with questions or to register.
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